A Private + Exclusive Froh Wellness Spa & Salt Cave Journey
Before Arriving: Heal vs Digest:
Eat a couple of hours before your appointment so your body is available to resource its energies for healing not digestion. This also reduces the probablity of snoring while resting reclined in our luxuriously padded zero gravity chairs in the salt cave.
What to Wear:
Layer your clothing. Loose comfortable clothing over your bathing suit, shorts, tank top, etc... for your skin to absorb the most amount of salt in our salt cave.
What NOT to Wear:
Any perfumes, oils and deodarants which may react with our sea salt. No electronics in the cave as the dense suspension of salt in the air may damage them.
Upon Your Arrival:
As private guests in my wellness space both the front and back doors are secured for privacy, security and allows me to offer the highest quality of service being completely present without distractions or interruptions.
Two bathrooms:
One upstairs off the FROH Spa area, where you enter off Cascade, and one downstairs by the salt cave across from our back entrance off the 501 Columbia Parking lot to our space if you park there.
Your Wellness Memory Video: (optional and free)
During your experience, and with your permission, I will capture photos and video snippets to create a wellness video reel document your special day here. This will not be posted on social media without your permission.
A Tour of Your Frohlich Leben Wellness Journey . . .
We will start with a guided Whole Body Vibration experience on our two machines to laugh, test your balance, and you may even sweat from using the resistance bands. Go to the bathroom beforehand as it will shake your bladder.
Upon stepping down from the machines, you will sit on our couch and steep your feet in the warmth and nourishing benefits of a Magnesium and Baja Sea Salt foot soak with over 90+ trace minerals while drinking a glass of Magnesium (220 mg) Infused Hydrogenated Water for hydration.
Then, it’s time to lay on my luxuriously heated memory foam massage tables.
I will tuck you in by placing a bolster under your knees, place a two pound weighted blanket across your chest, and pull up a plush blanket covering your feet to under your neck.
After putting on eyewear protection, we will start your Facial/Hairline LED Red Light Therapy Session at 660 nm to help boost circulation and collagen while preserving facial fat at that frequency.
At the same time, a higher frequency of 850 nm Red Light Therapy Lamps will be activated above your mid-section to help stimulate mitochondrial production and increase your ATP levels.
As you linger in the lights, I will place the nourishing castor oil + vitamin A, D, E and polyphenol salve on the bottom of your feet covered with a disposable bootie.
Upon your Facial LED session ending, we will extend your wellness nap with the smell, warmth and benefits of an organic cinnamon bark steaming session to help saturate your sinus passages while providing a respiratory cleanse.
Now it's time to leave the FROH Wellness Spa area and head downstairs towards the salt cave after your delightful sound bowl experience around the corner of our dimly lit staircase.
With your body close to the sound bowls, gently tap with a Suede Striker and using the Round Rubber Mallet rub the outer edge of the sound bowls to create sound waves for your body to absorb. I will demonstrate.
Finally, it's time to step barefoot into the heated salt cave which lingers between 72-74 degrees. Wear as little as comfortable so you skin absorbs the dancing salt ready to serve you.
As you cross its threshold, your eyes will adjust to the lighting as your brain begins to process the essence of this handcrafted space.
Over a million touches to individually hand place non-toxic corn starch beads to create a quiet and clean healing sanctuary with 2500 pounds of Baja Gold Sea Salt on its floor and a 7’ Cherub wing.
This white snowy looking wonderland will invite you to rake and create floor salt designs, and even tempt you to lay on the floor to create your own salt angel.
Then it's time to recline in our padded zero gravity chair for your salty nap as you listen to your selected sounds in the cave. A plush blanket is provided for another tuck-in, if desired.
Upon laying still, the 1 to 3 micron size salt particles will wrap themselves around you to breathe in, absorb through your skin, and cross through the blood brain barrier triggering a release of serotonin for that walk along the seashore 'feel good' experience.
When you nap your body is encouraged to engage in a process to heal so it's important to stay quiet, still and breathe deeply.
I will guide you through a minute of breathwork before I bid you farewell to enjoy your sacred space and time together so I can go upstairs to prepare your handcrafted and nourishing FROH Wellness Drink and Treat.
Upon returning, before I step into the salt cave to welcome you back, you will hear the sounds of my rain stick.
Before leaving the cave I will take a few photos of you in your chair and then your frameable photo in front of our 7’ cherub wing together. It’s become a phone screensaver for many afterwards.
Upon stepping out of the salt cave, there will be a bowl of water to step into and rinse your feet, and a towel to dry.
Then dress back into your clothes you arrived in to sit on the couch with your socked feet on the Himalayan Salt Dome so we can bookend your experience with my FROH Wellness Drink & Treat.
What is your choice of sound while in the salt cave?
1 - Mediative
2 - Evening Ocean Waves
3 - Crackling Fireplace with Gentle Rainstorm
FROH Treats (nuts or nut-free)
Here are two video reels I have permission to share:
Parking:
The front door upstairs address is 508 Cascade Ave. Right next to the parking meter, you will see my benches and flowers. If there’s no spots open there the back entrance is in the 501 Columbia Parking Lot across from Full Sail Brewery and the movie theatres. Just text which entrance you will be entering so I can unlock the door to greet you.
Here are a few links to review for guidelines and safety: